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11 Item(s) found for:  Exercise Training Center 

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Aerobic conditioning: How to start an aerobic conditioning program   English
Abstract: This handout explains the value of aerobic exercise, offers tips for walking, and includes the Bog CR10 Scale of Perceived Exertion.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Balance training: How to start a balance exercise program   English
Abstract: This handout explains the importance of good balance, and offers tips for starting an exercise program to improve balance.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Choosing the right shoes: Proper footwear for health and safety   English
Abstract: This handout explains the importance of the proper footwear for health and safety. Included are tips for choosing shoes that fit well and support the feet. Additional tips are offered for those with bunions or diabetes.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Exercise before and after total knee replacement surgery: Exercises to strengthen your knee   English
Abstract: Describes and illustrates 11 exercises to strengthen the knee after total knee replacement. It includes tips for best use of these exercises.
Author: Exercise Training Center
Publisher/Date: University of Washington Medical Center, 1998
UWMC Dept: Exercise Training Center
Revised Date: 2/2012
Exercises after total knee replacement: Six exercises to speed your recovery   English Russian Spanish
Abstract: Explains and illustrates 6 exercises for care and strengthening of the knee after surgery. Includes illustrations.
Author: Exercise Training Center
Publisher/Date: University of Washington Medical Center, 1997
UWMC Dept: Exercise Training Center
Revised Date: 2/2012
Exercising for life: Getting started and staying with it   English
Abstract: This handout discusses the importance of having an exercise program that works. Included are lists and benefits and barriers to exercising, and spaces for the patient to fill in personal information related to their exercise plan.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Fall prevention: Important facts to know   Chinese English Korean Russian Spanish Vietnam
Abstract: This handout contains facts about falls -- how serious they can be, who is at risk, how to decrease the risk of falling, and a detailed "Falls-Free Plan" that lists what to do if feeling unsteady, having difficulty walking, taking prescription drugs, etc.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2013
Flexibility training: How to include flexibility exercises in your exercise routine   English
Abstract: This handout explains why flexibility exercises are important, and offers tips on how to stretch to improve flexibility.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Physical activity and healthy aging   English
Abstract: This handout explains the importance of physical activity for healthy aging. Included is information on the amount of exercise needed for optimal health, and tips on how to include more activity in everyday activities.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Strength training: How to start a strength training program   English
Abstract: This handout explains the importance of building and maintaining muscle strength for good health. Included are tips on how to increase strength through a moderate- to high-intensity strength training program.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
Strong and Steady Program: About the program   English
Abstract: This handout explains the Strong and Steady Program at University of Washington Medical Center. A brief description of services and tools used in the program are included.
Author: Physical Therapy/Rehab Medicine
Publisher/Date: University of Washington Medical Center, 2007
UWMC Dept: Physical Therapy/Rehab Medicine
Revised Date: 5/2007
 
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