PFES Logo Patient & Family Education
Our Words.    Our Care.    Online.

Fifteen ways to improve your mental health  
Abstract:  This brochure briefly describes 15 areas to consider to improve one's mental health such as relaxing, being kind to yourself, eating properly, learning to say "no," friendships, exercise, adapting to change, expressing feelings, avoiding procrastination, grieving losses, rest, using humor, and asking for help.
Author: Med-Psychiatry/7N,7E
Publisher/Date/Rev:  University of Washington Medical Center, 1993, November 1, 2006
UWMC Availability:  Med-Psychiatry/7N; 7N (Med-Psychiatry/7N)
General Topics:  Mental Health
Specific Subject(s):  Stress Management; Stress Factors; Stress; Self Help; Relaxation; Mental Health; Lifestyle; Exercise; Diet
Language(s):  English
Audience:  Men; Women; Patient
Format: Brochure
Reading Level: Moderate
Cost: Unknown
Web Site Location:

Health Online Citation #1289

To Order Copies:
Please reference Citation number listed above when ordering copies of this document.

UWMC-authored: Print document from this Web site, or contact authoring department for master. For multiple copies, contact UWMC Copy Services, 206-598-4019.

Non-UWMC authored: For photocopy or information, contact PFES, 206-598-7498; or contact the department listed in the "UWMC Availability" field above.

The health education materials accessed through this site are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other health care provider with any questions you may have about a medical condition.
If you think you have a medical emergency, call your doctor or 9-1-1 immediately.