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Fifteen ways to improve your mental health  
Abstract:  This brochure briefly describes 15 areas to consider to improve one's mental health such as relaxing, being kind to yourself, eating properly, learning to say "no," friendships, exercise, adapting to change, expressing feelings, avoiding procrastination, grieving losses, rest, using humor, and asking for help.
Author: Med-Psychiatry/7N,7E
Publisher/Date/Rev:  University of Washington Medical Center, 1993, November 1, 2006
UWMC Availability:  Med-Psychiatry/7N; 7N (Med-Psychiatry/7N)
General Topics:  Mental Health
Specific Subject(s):  Stress Management; Stress Factors; Stress; Self Help; Relaxation; Mental Health; Lifestyle; Exercise; Diet
Language(s):  English
Audience:  Men; Women; Patient
Format: Brochure
Reading Level: Moderate
Cost: Unknown
Web Site Location:  http://healthonline.washington.edu/

Health Online Citation #1289

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