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Kegel exercises: Improving bladder control  
Abstract:  Discusses Kegel exercises that are designed to strengthen pelvic floor muscles and improve urinary control. Explains how to locate muscles and how to do quick contraction and slow contraction exercises. Lists ten other health habits to improved bladder control. Provides an eight-week progressive exercise program and chart.
Author: Women's Health Care Center
Publisher/Date/Rev:  University of Washington Medical Center, 2011, September 1, 2011
UWMC Availability:  Women's Health Care Center
General Topics:  Urinary and Reproductive System Disorders; Health Promotion & Disease Prevention
Specific Subject(s):  Urinary Incontinence; Exercise; Bowel and Bladder Management
Language(s):  English
Audience:  Women; Patient
Format: Brochure
Reading Level: Unknown
Cost: Unknown
Web Site Location:

Health Online Citation #1316

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