PFES Logo Patient & Family Education
HEALTH Online
Our Words.    Our Care.    Online.
UWMC Logo
SEARCH  

CITATION DETAILS
Flexibility training: How to include flexibility exercises in your exercise routine  
Abstract:  This handout explains why flexibility exercises are important, and offers tips on how to stretch to improve flexibility.
Author: Physical Therapy/Rehab Medicine
Publisher/Date/Rev:  University of Washington Medical Center, 2007, May 1, 2007
UWMC Availability:  Physical Therapy/Rehab Medicine; Exercise Training Center
General Topics:  Rehabilitation; Health Promotion & Disease Prevention
Specific Subject(s):  Physical Therapy; Muscles; Exercise
Language(s):  English
Audience:  Caregiver; Patient
Format: Flyer
Reading Level: Moderate
Cost: Unknown
Web Site Location:  http://healthonline.washington.edu/

Health Online Citation #3410

To Order Copies:
Please reference Citation number listed above when ordering copies of this document.

UWMC-authored: Print document from this Web site, or contact authoring department for master. For multiple copies, contact UWMC Copy Services, 206-598-4019.

Non-UWMC authored: For photocopy or information, contact PFES, 206-598-7498; or contact the department listed in the "UWMC Availability" field above.

 
The health education materials accessed through this site are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other health care provider with any questions you may have about a medical condition.
If you think you have a medical emergency, call your doctor or 9-1-1 immediately.