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Building and Keeping Strong Bones: Exercise, calcium, and vitamin D - 07/2013

Building and Keeping Strong Bones: Exercise, calcium, and vitamin D
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Chinese561.36 KB
English119.28 KB
Spanish425.29 KB
Vietnamese492.79 KB
Abstract

This handout explains how to build and keep strong bones. It describes why exercise, calcium, and vitamin D are important, and includes information about food sources and supplements.

Author
Women's Health Care Center
Publisher
University of Washington Medical Center
Date Published (original date)
2002
Revision Date
07/2013
General Subject
Musculoskeletal Disorders
Specific Subject/Keyword
Bones
Calcium (Dietary)
Exercise
Vitamins
Nutrition
Languages
Chinese
English
Spanish
Vietnamese
Record ID
2977