Mindful Eating - 05/2020

This handout explains that the ability of your body to easily use the food you eat is affected by where you are, your state of mind, how fast you eat, and how much you pay attention to the process of eating. This handout gives tips to help you increase mindful eating. Authored by Seattle Cancer Care Alliance, this information is made available to UWMC clinicians by agreement between SCCA and UWMC, as a service to the patients who visit both health care facilities.