Spine Care Companion - Module 3: How active can I be without injuring myself further? - 08/2023

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Spine Care Companion - Module 3: How active can I be without injuring myself further?

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Abstract

This handout is Module 3 of the Spine Care Companion, a 10-week educational program to guide patients along their path with spine pain. This handout covers topics such as how to safely bend and lift objects, how physical therapy can help with pain, how to return to regular exercise, and more.

Author

Patient Care Services

Publisher

University of Washington Medical Center

Date Published (original date)

2022

Revision Date

08/2023

Print Abstract

General Subject

Rehabilitation

Specific Subject/Keyword

Exercise

Occupational Therapy

Patient Education

Physical Activity

Physical Therapy

Rehabilitation

Strengthening Exercise

Languages

English

Record ID

5026