Fiber - 12/2022

This handout explains what fiber is, why it is needed, and the difference between soluble and insoluble fiber. It includes a list of foods and their fiber content, sample high-fiber recipes, and tips on how to increase dietary fiber intake. Authored by Fred Hutchinson Cancer Center, this information is made available to UWMC clinicians by agreement between Fred Hutch and UWMC, as a service to the patients who visit both health care facilities.