Replacing High-Sugar and High-Fat Foods -

Replacing High-Sugar and High-Fat Foods
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Abstract

This handout explains simple ways to choose lower-sugar and lower-fat foods by using one food instead of another. These changes can help lower calories while keeping meals flavorful and filling.

Author
Center for Weight Loss and Metabolic Surgery
Publisher
University of Washington Medical Center
Date Published (original date)
2026
Print Abstract
General Subject
Nutrition
Specific Subject/Keyword
Bariatric
Weight Control
Weight Loss
Nutrition
Diet
Dietary Guidelines
Languages
English
PE Number
PE1982