Omega-3 Fats -

Omega-3 Fats
PDFs
Click on your preferred language below to access/print your document
English314.77 KB
Abstract

This handout explains what omega-3 fats are, why they are important for health, and how much people need each day. It also shares foods that contain omega-3s, simple ways to eat more of them, and information about omega-3 supplements.

Author
Nutrition Clinic
Publisher
Harborview Medical Center
Date Published (original date)
2026
Print Abstract
General Subject
Nutrition
Specific Subject/Keyword
Nutrition
Nutrition Education
Food
Diet
Dietary Guidelines
Languages
English
PE Number
PE1991